The Walking Boots Shop website is aimed to to help all types of walkers find the correct walking gear online for their individual needs. Walking is one of the easiest ways to get in shape, you can walk for as little or long as you want, and it's free!
There are tremendous health benefits - walking is a good exercise for your heart and lungs, which makes it great for people with high blood pressure or asthma, it's also a great way to relieve stress and anxiety.
In fact walking is considered a beneficial exercise for several reasons:
- Cardiovascular Health: Walking is a low-impact aerobic activity that increases your heart rate and improves cardiovascular fitness. Regular walking strengthens your heart, improves blood circulation, and lowers the risk of heart disease, high blood pressure, and stroke.
- Weight Management: Walking is an effective way to burn calories and maintain a healthy weight. It helps in managing body fat and can contribute to weight loss when combined with a balanced diet. The exact calorie burn depends on factors like speed, distance, and individual characteristics.
- Joint Health and Bone Strength: Walking is a weight-bearing exercise that promotes bone density and joint health. It helps in preventing conditions like osteoporosis and reduces the risk of fractures. Walking also strengthens the muscles surrounding the joints, providing better stability and flexibility.
- Mental Well-being: Walking has numerous mental health benefits. It releases endorphins, which are natural mood-lifting chemicals, leading to reduced stress, anxiety, and depression. Walking outdoors can also enhance mental well-being by providing exposure to nature and sunlight.
- Improved Digestion: Walking can aid digestion by stimulating the muscles of the abdomen and promoting bowel movement. It can help in preventing constipation and maintaining a healthy digestive system.
- Enhanced Immune Function: Regular physical activity, including walking, strengthens the immune system and reduces the risk of certain chronic diseases. It can enhance the body's ability to fight off infections and improve overall immune function.
- Longevity: Studies have shown that regular walkers tend to live longer and have a reduced risk of premature death compared to sedentary individuals. Walking contributes to overall health and well-being, leading to a healthier and longer life.
All seasoned walkers know that it is imperative to have the correct footwear to keep their feet protected. Walking Boots are available in a variety of shapes and sizes, including lightweight and sturdy, highly waterproofed, breathable, well cushioned and providing different levels of grip for secure footing.
Some of our featured Walking Boot brands include Berghaus Walking Boots, Gelert Walking Boots, Hi-Tec Walking Boots, Karrimor Walking Boots, Scarpa Walking Boots and Regatta Walking Boots.
Walking Boots Versus Walking Shoes
Walking Boots (Hiking Boots)
Walking Boots are characterised by having a collar around the ankle. The raised collar gives extra support to the ankles and offers protection against turning / twisting an ankle during a hike.
Many hikers agree that the extra protective nature of boots makes them the footwear of choice when it comes to long hikes / walks, rugged terrain, walking uphill and very importantly in damp / wet conditions to help keep their feet dry.
Walking Shoes (Walking Trainers)
Walking Shoes are almost a ‘hybrid’ of walking boots and trainers. Essentially shoes are more lightweight and breathable than boots and can offer an advantage on a faster paced hike.
Walkers tend to report that shoes are the preferred choice for less demanding hiking. Including flat trails, scrambling up rocks and potentially keeping the feet cooler for a longer period especially in warm temperatures
